The Spokey Bone dumbbell set can be the cornerstone of your exercise or a useful device to diversify your daily workout routine. It consists of two dumbbells of the same weight, so you can get a balanced workout with one dumbbell in each hand. The alternative is to hold both dumbbells in one hand for more intense exercise. The neoprene cover of the dumbbells ensures a firm grip, helping you strengthen your muscles, improve your fitness and lose weight.

Characteristics:

• two neoprene-covered dumbbells for a better grip
• help shape your body, strengthen muscles, improve fitness, lose weight
• can be used for symmetrical exercise (one dumbbell in each hand)
• enable an extra-intense workout of one side of the body (both dumbbells in one hand)
• can be used to adapt your workout routine to your current level of fitness and goals
• ergonomically shaped for a firm, comfortable grip
• suitable for every home gym

Material:

• neoprene cover – they stay firmly gripped in the hand
• cast iron – provides the weight of the dumbbell

How to use:
Use the Spokey Bone dumbbells to strengthen your muscles. The set consists of two dumbbells of the same weight – you can either get a balanced workout with one dumbbell in each hand or you can hold both dumbbells in one hand for a more intense workout of one side of your body.