Exercise Equipment
Every workout is made better with quality fitness equipment
Enjoy the pleasure of movement and boost your fitness. According to various guidelines of health organisations, for perfect health it is advisable to combine regular walking, cardio activity (running, jogging, aerobics, Zumba, cycling, ...) and strengthening activities. What, you don't have the time or the exercise equipment? The good news is that you can now find all the exercise equipment you need on Notino. But how do you do it when you don't feel like going to the gym?
Equip yourself with workout equipment at home
Whether you're just getting started with exercising at home or just want to add more fitness activities to your workout, you'll appreciate these home exercise aids:
- weights (one arm dumbbells or even a loading dumbbell / axle) - with dumbbells you will challenge your body to perform better (as well as your muscles for growth) every single workout
- jump rope - not only a tool to release the energy in children, but also a great effective sports tool for exercising your cardiovascular system and burning calories; we also offer various "jump rope gadgets" such as a jump rope with a counter or a weighted jump rope, which will make you sweat and strengthen your arms twice as quickly
- resistance band (strengthening band) - there are several types and you should definitely not miss having one at home - it's an indispensable item for lower body exercises at home; thanks to it you can feel leg and butt muscles you didn't even know existed
- balance mat - don't be afraid of pushing your core muscles, because if you have a really strong core, you will gain strength in other exercises, and you will also eliminate back pain
- gymnastic ball - how about replacing your old office chair with a gymnastic ball? It will force you to sit upright and strengthen you while you work; meanwhile after work, you can use it to stretch or as part of a home workout
- strengthening roller - this low profile abdominal strengthening roller is a little gadget that, with regular use, can give you strong abdominal muscles like iron
- leg and arm weights - you'll appreciate them for exercises with your own body weight, which are too easy for you, or when you decide you want to do strengthening exercises
- yoga block - if you practice according to videos or have ever attended a guided yoga class, you are familiar with this piece of yoga equipment - use yoga blocks at home and turn your home yoga session into a complete indoor lesson as if at a yoga class
In addition, gentlemen you will appreciate the fact that on notino.uk you can also find push-up supports (thanks to them, your push-ups will be even more effective), and those for whom only one-handed push-ups are not enough can reach for the hanging suspension system.
Strength training equipment for the fitness centre
What if you're the matador of your local gym? Even if so, you'll find great fitness equipment here:
- fitness gloves - say goodbye to callouses and rough palms - thanks to fitness gloves, no dumbbell or trapeze bar will slip out of your hands, but your hands will always be smooth as a baby's bottom
- resistance bands - for example, if you want to learn how to do pull-ups, a resistance band can help you do them - just spend a few weeks with a set of resistance bands and you'll see that in a few weeks you'll be able to do them without them; textile fitness bands can be used to work your butt and legs in the gym just as well as at home
- grips - can't use magnesium on your hands at the gym, but already lift heavy weights? Help yourself with grips that won't slip and will make your hands feel like they're covered in cotton wool
Choose not only exercise aids, but also various massage aids or healthy nutrition. A healthy lifestyle is a complicated matter, but notino.uk can help you with every single aspect of it.