Why go to crowded gyms when you can have a great workout at home? Spokey Form weights for the hands and feet are a universal training aid with countless applications. You can attach a pair of straps of the same weight to your wrists or ankles to distribute the weight evenly, or wear both weights on one limb for a more intense workout. The fastening tape ensures the weights stay in place and the sand filling adapts to the shape of your wrist or ankle.

Characteristics:

• a versatile addition to your home gym
• for arm and leg exercise
• stimulates the muscles and helps activate various parts of the body
• helps boost the intensity of your workout
• fastening tape makes the weights easy to put on and wear
• the set contains two straps of the same weight
• a universal aid for fitness training, cardio, jogging and other forms of exercise
• suitable for physiotherapy

Material:

• neoprene
• filling – sand

How to use:
Spokey Form weights are available in a range of different weights. It’s ideal to start with a lower weight, moving up to higher weights as your fitness improves.