Celebrate Your Beloved Men! On Men's Day and Any Other Day

International Men's Day has only been celebrated since 1999 and is meant to recognise all positive examples of male role models, as well as highlight their problems in society, promote gender equality and men's health.   

This day exists to remind us that even though the men around us look like superheroes at first glance, they have their problems too.   

And we don't just mean the challenges of masculinity, but also the expectations that society places on them. To be strong, independent and never cry. This day gives men the space to talk about their feelings, to admit that they too may struggle with depression, or stress, or anxiety, or insecurity.   

That's why 19 November is the perfect day to do something special for our beloved men. Even small gestures can make a huge difference.   

How to appreciate and celebrate the men around you:  

• Appreciate their strengths, let them know how important they are to you. Thank them for being a part of your life.
• Do something special: It doesn't have to be anything big, but maybe their favourite meal, a get-together over a beer, or just an unexpected little treat.
• Don't fall into stereotypes: International Men's Day can also be about fighting stereotypes. Encourage your men to be themselves, without the pressure to conform to the 'masculine' ideal.
• Give them time for themselves: Today could be a great opportunity for them to enjoy these 24 hours in their own way - whether that means relaxing with a favourite movie, playing games or simply lounging on the couch. You know best what the men around you love, so give it to them.
• Just be with them: Embrace the men you care about. Tell them what you're grateful for, what you admire about them. And let them know you're there for them, through thick and thin.

Celebrate International Men's Day with us, and especially with those who are important to you. You will promote a positive image of men, gender equality and raise awareness of issues that can affect men around the world.   

And remember, celebrating the men you care about doesn't have to be a once-a-year event. Even a small loving gesture of admiration and gratitude can do great things!