We Know How to Relieve Sensitive Teeth! Enjoy Ice Cream and Ice-cold Drinks

The sensitivity of teeth to cold, hot or sweet things sometimes goes along with fresh dental hygiene, whitening or overly vigorous brushing. Sensitive teeth need special care. To know what benefits them, we need to look at what causes tooth sensitivity. Don’t worry, this won’t take long.

The part of your tooth that is most susceptible to sensitivity is the area that is exposed (i.e. the part of the tooth if your gum is receding), but your gums don’t avoid it either. It is caused when you have receding gums or worn enamel. The more sensitive inner part of the tooth under the enamel and gums, where the sensitive nerves are, is exposed. Then, all it takes is a significant external stimulus (for example, a cold drink) to irritate the nerves and you’ll feel a short-lived but intense pain. 

Tooth enamel damage, receding gums, tooth decay and other common problems we naturally want to avoid can be the cause. What can you do about it?

What Helps Sensitive Teeth? Prevention!

It is best to prevent tooth sensitivity and this can’t be done without thorough and regular oral hygiene. 

1. Opt for the softest and therefore gentlest toothbrush. This is also the case with electric toothbrushes, which can also be designed especially for sensitive teeth. 
2. Go for a toothpaste for sensitive teeth, which strengthens the tooth enamel, protects your teeth from decay and contains the minerals, fluoride and ingredients you need to alleviate sensitivity.
3. Support the effects of the toothpaste for sensitive teeth with special gels; choose one that contains more calcium and fluorides.
4. Reduce the intensity and do not brush sensitive teeth too aggressively. Do you brush your teeth more than twice a day? Brush them less frequently for a little while.
5. Whilst brushing your teeth, always brush your gums, where bacteria get trapped, using a toothpaste suitable for sensitive teeth. 
6. Try to limit overly cold, hot and sweet drinks. Acidic and sweet foods can also be risky.

How to Further Minimise Discomfort Associated with Sensitive Teeth

Remember to use the appropriate interdental brushes regularly and correctly (your dentist or dental hygienist will advise you on the appropriate size), dental floss and mouthwash. And, of course, go to the dentist regularly. If, despite all this, the pain and sensitivity persist and don’t subside, it’s time to pick up the phone and make an appointment with your dentist as soon as possible. This is because hypersensitivity can also hide tooth decay or other problems that can only be dealt with by a professional.

With our tips on what helps sensitive teeth, your teeth are going to be cared for to perfection during the summer full of tasty treats and parties. Just opt for the right products and take care of your oral hygiene both at home or at the end of the world.