Sugar scrubs melt into your skin to buff away dullness, leaving you instantly smoother, softer, and glowing from head to toe. With every rinse, they turn your shower into a mini spa. Polished skin, sweet scent, and a silky finish you can’t stop touching!
Is your mouth already watering at the thought of a sweet brown sugar exfoliating scrub, a fragrant vanilla sugar scrub, or a scrub with the scent of juicy tropical fruits? Well, let’s have a look at the basics first.
A sugar scrub consists of fine sugar granules, typically suspended in an oil (think almond oil, jojoba oil, coconut oil and other skin-loving oils). Add some soothing, brightening or pampering extras and the result is a grainy-textured paste perfect for buffing away dead and rough skin.
A sugar exfoliating scrub buffs away the dead, outermost layer of your skin, getting rid of dead skin cells, rough patches, flaky and ashy areas. This sort of physical exfoliation means smoother, brighter, more even skin that’s supple and soft to the touch. Perfect for elbows, knees, feet – anywhere you tend to get some rougher skin.
Tip: Using a sugar scrub before a fake tan works wonders. It helps to create an even canvas, so you won’t get dark tanner patches around your elbows and knees.
As with any beauty product, that depends on your skin type and preferences. Many love it as a fragrant self-care ritual for smoother skin, while others may not enjoy it so much. If your skin is sensitive, you use a sugar exfoliator too often or too roughly, it may cause irritation. It’s also not suitable for sunburnt, wounded or otherwise damaged skin.
How to use a sugar scrub? That depends on the type and your targeted area.
Here’s how to do a good sugar body polish:
Body sugar scrubs are typically multifunctional. Use the sugar scrub for feet, legs, bum, arms, or sugar scrub for hands – it’s up to you.
Always on wet skin, unless instructed otherwise on the product’s packaging.
Yes, a sugar scrub has to be rinsed off thoroughly. Otherwise, you may be left with a sticky, sugary mess.
Yes, you generally should, especially if your skin is already on the drier side. That being said, some sugar scrub formulas may be nourishing enough on their own. If your skin already feels moisturised after scrubbing, you can skip the extra body moisturiser.
Once to twice a week is ideal. Use it more often if you have tougher skin on the oily side, less if you have drier skin.
Your skin can get overly irritated and red, itchy, tight and dry. If you have very resilient skin, nothing may happen – it would just be unnecessary. But for more sensitive skin types, it’s a different story. Exfoliation can have great results, but it’s important not to overdo it.
A sugar scrub is gentler, while a salt scrub is rougher and contains extra minerals. The final verdict? Depends. Many people enjoy using a sugar scrub for the bum, legs and arms, while the coarser salt scrub is great for feet and other extra-rough areas.


